Starts with you.
Your goal, frequency, experience, and preferences help shape the plan.
Running plans, with less noise.
Pacia 1.5 is here · Send your workouts to Apple Watch and compatible Garmin watches.
Your goal. A clear plan to move toward it.
Pacia · iPhone
Your week. A clear plan.
A purpose for every session.
Garmin and Apple Watch
Your plan. On your wrist.
Pacia turns your choices, available history, and routine into an organized running plan—so you know what comes next and can understand the path ahead.
Frequently asked questionsOrganizes the path.
Weeks, phases, and workouts appear in a sequence that is easy to follow.
Keeps the essentials visible.
Your next workout, weekly context, and important adjustments stay within reach.
Running plans
From 5K to marathon. Built around you.
Choose your distance and the days you can run. Pacia brings your sessions, training phases and progress into one personalized running plan on iPhone.
Explore running plansPlanning
Know what to train—and why.
See every week in context, review the purpose of each session, and keep your routine organized without turning training into a spreadsheet.
Pacia 1.5
Your history. Your starting point.
Keep the plan basis and daily readiness in view. With authorized Health data, review recent history and sleep and recovery signals; a manual assessment remains available without that connection.
Transparency
The plan logic, without the black box.
Understand your plan architecture: total volume, peak weekly distance, sessions per week and intensity distribution. Explore weekly progression and see how your history, goal and availability shape local planning.
Pacia 1.5
What you did belongs in the plan.
See workouts recognized as completed or partial, pending sessions and missed workouts. Follow the selected week and your preparation progress in one place.
Pacia 1.5
Every workout step, in your hands.
Review and edit warm-up, work blocks, repetitions, recovery and cool-down. Pace and perceived effort help explain each step before you train.
Apple Watch + Garmin
From the plan to your wrist.
Pacia already sends your structured workouts from iPhone to the Workout app on Apple Watch. Prepare each session in Pacia and follow its steps right on your wrist.
Availability depends on device model, system version, and permissions granted.Garmin workout transfer is available in Pacia for iOS 1.5 or later, with the Pacia DataField from the Connect IQ Store on compatible watches. Features vary by model. Illustrative image.
Garmin integration
Your space
Light, dark, or automatic.
Drag the slider to compare the same plan in light and dark modes. The interface follows your device appearance.
LightDark
Fewer decisions. More consistency.
A plan that fits your routine.
Pacia is now available on the App Store. Download it on iPhone, take structured workouts to Apple Watch, and organize your plan with greater clarity.
Download on the App StoreFree download with in-app purchases; current terms are shown in the App Store